Matthew 11:28-30-”Come unto me all ye that labor and are heavy laden and I will give you REST. Take my yoke upon you and learn of me for I am meek and lowly in heart and ye shall find REST unto your souls. For my yoke is easy and my burden is light.”
Join other women and our guest speaker, Sheena Lyle, LCSW, as we explore through instruction and creativity what it means to REST. By focusing on the whole man (spirit, soul, and body) we will also learn to identify and manage anxiety, stress, and worry.
What to do? Find a quiet place in your home where you can relax without interruption. Bring your paint supplies and other items that will help you relax into the space. Have your space set up before joining the virtual event.
Art supplies needed: Canvas (at least 8X10), paint, and brushes. If you desire not to use paint, you may use construction paper and markers or colored pencils.